Sometimes the best way to learn is to let the weight become the teacher. Don’t worry – we aren’t saying you should take a brand new weight lifter, throw a barbell on their back and see how it goes. (And, yes, we have heard of coaches who do that!) So what’s the best way to … Read More
Movement
Programming the TGU, Windmill and Bent Press
In this episode we dive pretty darn deep into programming the TGU, Windmill and Bent Press exercises. The Turkish Get Up (TGU), Windmill and Bent Press exercises can be incredibly impactful when applied and programmed correctly. Unfortunately, most people, even coaches, don’t know how to fit all the pieces together properly. Brett and Mike discuss … Read More
Kettlebell Ballistics
The following exercises are all part of the kettlebell ballistics family. Cleans Swings Snatches Jerks No stone is left unturned in this episode, the MED team goes over the intricacies of all things kettlebell ballistics. Mike and Brett discuss programming, load management, technique, and so much more. The combination of ballistic and grind lifts, done … Read More
Body Part Splits vs. Total Body Training
This episode is all about comparing body part splits and total body training – two fairly different training styles. Body parts splits have been around for decades and one of the main reasons was due to the popularity of bodybuilding. Within the last 20 years, total body training has become incredibly popular . In this … Read More
The Anatomy of a Training Session
This episode is covers the anatomy of a training session. The definition of anatomy is a study of the structure or internal workings of something. We talk all things related to the structure of a training session and dive into the decision making process as well. Brett and Mike discuss the various components a successful training … Read More
Keys to Longevity
This episode is all about keys to longevity. We’re going to cover the basics such as sleep, hydration and nutrition. There are also so many other components that need to be included in this discussion from a training standpoint. We go over other topics that will likely affect your longevity including: load management overreaching … Read More
New Year’s in September
If you’ve been in the fitness industry for five or more years, you may have noticed the New Year’s rush is not what once was. We think of New Year’s in September now. While people still make New Year’s resolutions, we’re finding far more people start training or get back to training in conjunction with … Read More
Creativity in Sport and Fitness
You may wonder if creativity in sport and fitness a good thing or a bad thing. You’ve heard it’s important to get creative, but you’ve also heard others say you must to stick to the plan. I think we’re asking the wrong question. Creativity in sport and fitness is not good or bad, but there … Read More
Fall Sports Preparation for Youth Athletes
This episode is all about fall sports preparation for youth athletes. August is coming right up and fall sports are around the corner. Brett and Mike both have experience working with youth athletes. Both are strength and conditioning coaches and Brett also worked with youth athletes as an ATC. Over the years, the MED team … Read More
The Cervical Spine – Training Considerations, Contraindications and Scope of Practice
This episode of the MED Podcast is all about the cervical spine. We talk about training considerations, contraindications and scope of practice when it comes to the cervical spine. We cover: the basics of functional anatomy simple assessments for personal trainers how to work with individuals who have experienced neck or shoulder pain the importance … Read More