Summer Training for High School Athletes – 5 Dos & Don’ts

By Steve SheppardCoaching, Conditioning, Skill of Strength, Sports Performance, Strength

Lets be honest, everyone is thinking about summer right now. Sure, school is technically still going on. However, we all know that while you’re squirming around in your desk pretending to be taking notes on simple squamous epithelium, your brain is fully committed to Tommy Bahama beach chairs, farmer’s tans, Yeti coolers, bon fires, wireless speakers … Read More

We’ve Got a New Look

By amanda@skillofstrength.comSkill of Strength

We’ve been working on something BIG behind the scenes for many months. In fact, some of you may have already discovered it on your own over the last few days! Many small steps lead to a big change. Skill of Strength’s New website has taken lots of time, talent and resources so we are PROUD & … Read More

Coaching 101

By amanda@skillofstrength.comMindset, Personal Training

Coaching is super easy. No seriously, it’s simple really. Write a plan for your clients, follow it and watch them crush PR’s!  I actually think pretty much anyone can become a successful personal trainer or strength coach. Dealing with people is easy. Everyone has continual motivation, discipline for days and the drive to achieve their fitness related goals. No, … Read More