During every class, our experienced coaches take you through a full-body workout designed to help you get stronger, burn a ton of calories and light your metabolism on fire. This isn't a cookie-cutter circuit training style boot camp, but rather it's a strength and conditioning program specifically designed for adults. We encourage our members to track their progress, train hard and train smart.
We feel strongly about fitness and what it can do in your life and we want to help you get the most out of your time with us. MOVE members who get the best results train 3-4 days each week. Training is a commitment, not a quick fix..
It doesn’t matter if you are starting a workout program for the first time in your life or if you have been lifting weights for years. Each workout can be progressed or regressed according to your skill levels, training experience, injury history and current goals.
We offer a wide variety of classes and class times as part of our MOVE group training program. Additionally, MOVE members also have access to open gym times six days each week. All MOVE training classes incorporate mobility, strength training, core training and conditioning to help you get in the best shape of your life. .
Our MOVE Adult Group Training Membership Includes:
One-time 75-minute personal training session that includes a comprehensive evaluation (Functional Movement Screen)
Full gym access during open gym hours
Discounts on premium workshops, seminars and nutrition programs
When the students are ready the teacher will appear. You have not only provided awesome information, knowledge and moral support you have anticipated our needs. This has been motivating and challenging! Deep bow of respect.Rick F.
The best of the best. Without a doubt! Mike is the best at what he does! A true professional.Juliana C.
SOS’s MOVE classes have been a game changer to bring strength, core and cardio into fun group classes. I’m stronger than I have ever been—and it’s FUN! The trainers at this gym are awesome—feels like family.Matt F.
I came to SOS after having a personal trainer for over a year, and I knew immediately that it was exactly where I belonged. I love the small community atmosphere and how much the trainers invest in their clients. They have a unique training model that really does build strength and endurance over time.Kristin P.
Great people, great place, great results!! Can’t say enough about the gym and the staff. I highly recommend it to anyone!Tyson C.
The next step is to schedule a free 30-minute consultation with one of our coaches.
During this time, we will ask you about your injury history, current training situation and goals. This meeting helps us to determine which type of training program and membership option will help you achieve your goals in a way that works best for you.