The Cervical Spine – Training Considerations, Contraindications and Scope of Practice

By Amanda PerryCoaching, FMS, Goal Setting, Mobility, Personal Training, The Minimum Effective Dose Podcast

This episode of the MED Podcast is all about the cervical spine. We talk about training considerations, contraindications and scope of practice when it comes to the cervical spine. We cover: the basics of functional anatomy simple assessments for personal trainers how to work with individuals who have experienced neck or shoulder pain the importance … Read More

A Deeper Look into Minimalistic Training

By Amanda PerryCoaching, Goal Setting, Kettlebell Training, Personal Training, Strength, The Minimum Effective Dose Podcast

This episode is all about minimalistic training. The MED team discusses various topics around minimalistic training such as: Program design The beauty of simplicity Time management Lifestyle and recreational activities How to integrate barbell, kettlebell and and bodyweight training into your training regimen As always, there are movie quotes, shenanigans and plenty of laughs and … Read More