COMPETE is a principle-based training program specifically designed to help high school and collegiate athletes reach their goals.

We help athletes at all levels develop and maintain a solid athletic foundation year-round. We've been in the game long enough to know athletes who stay committed all year long have a much better chance at staving off injuries.

We build strength and agility during the off season and focus on helping you maintain the results of your hard work during the in-season.

Every athlete in our COMPETE program receives a comprehensive evaluation, personalized training program based on goals and expert coaching from our SOS staff during every class.

We offer two COMPETE Membership options—COMPETE Elite: Sports Performance and COMPETE Restore: Strength and Rehabilitation Program.

COMPETE Elite Sports Performance

COMPETE Elite

Sports Performance

Our 90-minute COMPETE Elite sports performance classes are geared towards athletes who are healthy and preparing for their sport(s).

In our COMPETE Elite classes we cover it all from Mobility/Flexibility, Prehabilitative and Corrective Exercise, Plyometrics, Strength Training, Linear and Lateral Speed Development, Acceleration/Deceleration Training, Energy System Development/Sport-Specific Conditioning Protocol. We also include pre and post testing every season using the most up-to-date equipment and latest scientific research and data.

This program is designed to get you performing at an optimal level. If you show up and put in the work, you WILL get stronger, faster and in the best shape of your life. And you'll be able to see the results of your hard work with our testing protocols.

Please note: with our COMPETE Elite membership you'll also have access to our 60-minute COMPETE Restore classes.

  • Ideal for healthy athletes looking for a compete sports performance training package
  • Also recommended for athletes who are recovering from injuries who are looking to train more than twice a week
  • Includes all 90-minute COMPETE Sports Performance Classes
  • You may also attend any 60-minute COMPETE Strength and Rehabilitation classes with this membership
  • Personalized training program based on sport-specific goals
  • All athletes will receive pre/post testing to measure progress
  • Physical therapist available on site
  • Strength coaches will work closely with your physical therapist, and/or athletic trainers
  • Register for the season with the option to pay in full or in 2 payments

 

COMPETE Elite Registration

Unlimited Sports Performance Training

Winter A goes from
November 27, 2017 – December 22, 2017
4 weeks – $259

Winter B goes from
January 2, 2018 – March 9, 2018
10 weeks – $599 (or 2 payments of $319)

(payment plan option)

All Winter
14 weeks – $838 (save $20 on session A)

*No training on December break.*

COMPETE Restore Icon

COMPETE Restore

Strength and Rehabilitation

Our 60-minute COMPETE strength and rehabilitation classes are geared towards in-season and post-rehab athletes.

All SOS strength and conditioning coaches are qualified to work with athletes who are recovering from injuries. In fact, we have a physical therapist right here in-house at Skill of Strength through a collaboration with Emerson Hospital. Whether you choose to work with our recommended physical therapist here at SOS or already have a physical therapist, we will work closely with him/her to help you bridge the gap between rehabilitation and performance. We will coordinate a program that will expedite your recovery and get you back into the game as quickly as possible.

  • Ideal for athletes who are recovering from injuries
  • Also recommend for in-season athletes who want to maintain the results of their hard-work during the in-season
  • Includes up to two 60-minute COMPETE Strength and Rehabilitation classes each week
  • Personalized training program based on sport-specific goals
  • Strength coaches will work closely with your physical therapist, and/or athletic trainers
  • Physical therapist available on site through Emerson Hospital
  • Register for the season with the option to pay in full or in 2 payments

COMPETE Restore Registration

Up to 2 hours of training per week

Winter A goes from
November 27, 2017 – December 22, 2017
4 weeks – $179

Winter B goes from
January 2, 2018 – March 9, 2018
10 weeks – $399 (or 2 payments of $219)

(payment plan option)

All Winter
14 weeks – $558 (save $20 on session A)

*No training on December break.*

We also offer team training for larger groups.

Ready to get started?