Although exercise plays an important role in achieving the body you want, you can’t overlook the importance of nutrition when seeking fat loss, strength gains, body composition changes and overall health and performance improvement.
If you’ve repeatedly struggled with dieting, you know that jumping on another diet program simply can’t be the answer. Our bodies are complex and there is simply no one-size-fits-all meal plan or way of eating that is going to work for everyone.
What you need instead is someone who can guide you on this journey by helping you figure out the important things you should be doing differently in order to reach your goals.
Nutrition programs are not one-size-fits-all. If you’re interested in learning what kind of nutrition plan is right for your body type and metabolism, we can help!
I started at SOS two months ago and I can’t say enough good things about it. I was instantly welcomed in to a wonderful community, the trainers are nothing short of amazing and the results you get from following the program are incredible. I am so happy I joined SOS!Mike F.
Whether you’re just looking to stay active and healthy, or a serious athlete trying to beat the competition, the people at Skill of Strength have skills and knowledge to get you there.Jonathan M.
My 17 year old twin sons have been going here for about a month and a half and are thrilled with their workouts! Steve their trainer is extremely knowledgable about all aspects of fitness. A great gym for a total body workout!Laura O.
Great people, great place, great results!! Can’t say enough about the gym and the staff. I highly recommend it to anyone!Tyson C.
SOS’s MOVE classes have been a game changer to bring strength, core and cardio into fun group classes. I’m stronger than I have ever been—and it’s FUN! The trainers at this gym are awesome—feels like family.Matt F.