Although exercise plays an important role in achieving the body you want, you can’t overlook the importance of nutrition when seeking fat loss, strength gains, body composition changes and overall health and performance improvement.
If you’ve repeatedly struggled with dieting, you know that jumping on another diet program simply can’t be the answer. Our bodies are complex and there is simply no one-size-fits-all meal plan or way of eating that is going to work for everyone.
What you need instead is someone who can guide you on this journey by helping you figure out the important things you should be doing differently in order to reach your goals.
Nutrition programs are not one-size-fits-all. If you’re interested in learning what kind of nutrition plan is right for your body type and metabolism, we can help!
This place is changing my life! I always stayed away from the gym because I didn’t feel I could be successful in training. In a matter of a few months, I am seeing results in my strength and conditioning because of the great team at SOS. All the trainers are super knowledgeable and engaged in the classes.Kiley C.
The ONLY place to train your strength and conditioning if you are in fight prep. SOS team is amazing. Individual attention and friendly atmosphere!Emily K.
I started at SOS two months ago and I can’t say enough good things about it. I was instantly welcomed in to a wonderful community, the trainers are nothing short of amazing and the results you get from following the program are incredible. I am so happy I joined SOS!Mike F.
My 17 year old twin sons have been going here for about a month and a half and are thrilled with their workouts! Steve their trainer is extremely knowledgable about all aspects of fitness. A great gym for a total body workout!Laura O.
I love it here, great people, great workouts and great support from the friendly and engaging staff. I highly recommend SOS. I have had a few ongoing minor health issues and the staff is more than accommodating me with modifying the exercises so I can do the workout. Sometimes I feel like I have my own personal trainer.Julie L.