Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
MOVE

5:00 am - 6:00 am
MOVE

5:00 am - 6:00 am
MOVE

5:00 am - 6:00 am
5:30 am
6:00 am
MOVE

6:00 am - 7:00 am
Bars & Bells

6:00 am - 7:00 am
MOVE

6:00 am - 7:00 am
Advanced Conditioning

6:00 am - 7:00 am
MOVE

6:00 am - 7:00 am
6:30 am
8:00 am
MOVE

8:00 am - 9:00 am
MOVE

8:00 am - 9:00 am
Fundamentals

8:00 am - 9:00 am
Conditioning

8:00 am - 9:00 am
8:30 am
9:00 am
Fundamentals

9:00 am - 10:00 am
Fundamentals

9:00 am - 10:00 am
MOVE

9:00 am - 10:00 am
Conditioning

9:00 am - 10:00 am
9:30 am
10:00 am
Restore Strength & Rehab

10:00 am - 11:00 am
10:30 am
3:00 pm
Elite Sports Performance

3:00 pm - 4:30 pm
Elite Sports Performance

3:00 pm - 4:30 pm
Elite Sports Performance

3:00 pm - 4:30 pm
Elite Sports Performance

3:00 pm - 4:30 pm
3:30 pm
EVOLVE

3:30 pm - 4:30 pm
4:00 pm
4:30 pm
MOVE

4:30 pm - 5:30 pm
MOVE

4:30 pm - 5:30 pm
MOVE

4:30 pm - 5:30 pm
MOVE

4:30 pm - 5:30 pm
MOVE

4:30 pm - 5:30 pm
5:00 pm
5:30 pm
MOVE

5:30 pm - 6:30 pm
Bars & Bells

5:30 pm - 6:30 pm
MOVE

5:30 pm - 6:30 pm
MOVE

5:30 pm - 6:30 pm

Workshops

5:30 pm - 6:30 pm
6:00 pm
6:30 pm
MOVE

6:30 pm - 7:30 pm
Bars & Bells

6:30 pm - 7:30 pm
7:00 pm
7:30 pm
Restore Strength & Rehab

7:30 pm - 8:30 pm
Restore Strength & Rehab

7:30 pm - 8:30 pm
Restore Strength & Rehab

7:30 pm - 8:30 pm
8:00 pm

Monday

  • MOVE
    5:00 am - 6:00 am
  • MOVE
    6:00 am - 7:00 am
  • MOVE
    8:00 am - 9:00 am
  • Fundamentals
    9:00 am - 10:00 am
  • Elite Sports Performance
    3:00 pm - 4:30 pm
  • MOVE
    4:30 pm - 5:30 pm
  • MOVE
    5:30 pm - 6:30 pm

Tuesday

  • Bars & Bells
    6:00 am - 7:00 am
  • Elite Sports Performance
    3:00 pm - 4:30 pm
  • MOVE
    4:30 pm - 5:30 pm
  • Bars & Bells
    5:30 pm - 6:30 pm
  • MOVE
    6:30 pm - 7:30 pm
  • Restore Strength & Rehab
    7:30 pm - 8:30 pm

Wednesday

  • MOVE
    5:00 am - 6:00 am
  • MOVE
    6:00 am - 7:00 am
  • MOVE
    8:00 am - 9:00 am
  • Fundamentals
    9:00 am - 10:00 am
  • EVOLVE
    3:30 pm - 4:30 pm
  • MOVE
    4:30 pm - 5:30 pm
  • MOVE
    5:30 pm - 6:30 pm
  • Restore Strength & Rehab
    7:30 pm - 8:30 pm

Thursday

  • Advanced Conditioning
    6:00 am - 7:00 am
  • Elite Sports Performance
    3:00 pm - 4:30 pm
  • MOVE
    4:30 pm - 5:30 pm
  • MOVE
    5:30 pm - 6:30 pm
  • Workshops
    5:30 pm - 6:30 pm
  • Bars & Bells
    6:30 pm - 7:30 pm
  • Restore Strength & Rehab
    7:30 pm - 8:30 pm

Friday

  • MOVE
    5:00 am - 6:00 am
  • MOVE
    6:00 am - 7:00 am
  • Fundamentals
    8:00 am - 9:00 am
  • MOVE
    9:00 am - 10:00 am
  • Elite Sports Performance
    3:00 pm - 4:30 pm
  • MOVE
    4:30 pm - 5:30 pm

Saturday

  • Conditioning
    8:00 am - 9:00 am
  • Conditioning
    9:00 am - 10:00 am
  • Restore Strength & Rehab
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Advanced Conditioning

6:00 am - 7:00 am
6:30 am

Thursday

  • Advanced Conditioning
    6:00 am - 7:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Bars & Bells

6:00 am - 7:00 am
6:30 am
5:30 pm
Bars & Bells

5:30 pm - 6:30 pm
6:00 pm
6:30 pm
Bars & Bells

6:30 pm - 7:30 pm
7:00 pm

Tuesday

  • Bars & Bells
    6:00 am - 7:00 am
  • Bars & Bells
    5:30 pm - 6:30 pm

Thursday

  • Bars & Bells
    6:30 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Conditioning

8:00 am - 9:00 am
8:30 am
9:00 am
Conditioning

9:00 am - 10:00 am
9:30 am

Saturday

  • Conditioning
    8:00 am - 9:00 am
  • Conditioning
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
3:00 pm
Elite Sports Performance

3:00 pm - 4:30 pm
Elite Sports Performance

3:00 pm - 4:30 pm
Elite Sports Performance

3:00 pm - 4:30 pm
Elite Sports Performance

3:00 pm - 4:30 pm
3:30 pm
4:00 pm

Monday

  • Elite Sports Performance
    3:00 pm - 4:30 pm

Tuesday

  • Elite Sports Performance
    3:00 pm - 4:30 pm

Thursday

  • Elite Sports Performance
    3:00 pm - 4:30 pm

Friday

  • Elite Sports Performance
    3:00 pm - 4:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
3:30 pm
EVOLVE

3:30 pm - 4:30 pm
4:00 pm

Wednesday

  • EVOLVE
    3:30 pm - 4:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Fundamentals

8:00 am - 9:00 am
8:30 am
9:00 am
Fundamentals

9:00 am - 10:00 am
Fundamentals

9:00 am - 10:00 am
9:30 am

Monday

  • Fundamentals
    9:00 am - 10:00 am

Wednesday

  • Fundamentals
    9:00 am - 10:00 am

Friday

  • Fundamentals
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
MOVE

5:00 am - 6:00 am
MOVE

5:00 am - 6:00 am
MOVE

5:00 am - 6:00 am
5:30 am
6:00 am
MOVE

6:00 am - 7:00 am
MOVE

6:00 am - 7:00 am
MOVE

6:00 am - 7:00 am
6:30 am
8:00 am
MOVE

8:00 am - 9:00 am
MOVE

8:00 am - 9:00 am
8:30 am
9:00 am
MOVE

9:00 am - 10:00 am
9:30 am
4:30 pm
MOVE

4:30 pm - 5:30 pm
MOVE

4:30 pm - 5:30 pm
MOVE

4:30 pm - 5:30 pm
MOVE

4:30 pm - 5:30 pm
MOVE

4:30 pm - 5:30 pm
5:00 pm
5:30 pm
MOVE

5:30 pm - 6:30 pm
MOVE

5:30 pm - 6:30 pm
MOVE

5:30 pm - 6:30 pm
6:00 pm
6:30 pm
MOVE

6:30 pm - 7:30 pm
7:00 pm

Monday

  • MOVE
    5:00 am - 6:00 am
  • MOVE
    6:00 am - 7:00 am
  • MOVE
    8:00 am - 9:00 am
  • MOVE
    4:30 pm - 5:30 pm
  • MOVE
    5:30 pm - 6:30 pm

Tuesday

  • MOVE
    4:30 pm - 5:30 pm
  • MOVE
    6:30 pm - 7:30 pm

Wednesday

  • MOVE
    5:00 am - 6:00 am
  • MOVE
    6:00 am - 7:00 am
  • MOVE
    8:00 am - 9:00 am
  • MOVE
    4:30 pm - 5:30 pm
  • MOVE
    5:30 pm - 6:30 pm

Thursday

  • MOVE
    4:30 pm - 5:30 pm
  • MOVE
    5:30 pm - 6:30 pm

Friday

  • MOVE
    5:00 am - 6:00 am
  • MOVE
    6:00 am - 7:00 am
  • MOVE
    9:00 am - 10:00 am
  • MOVE
    4:30 pm - 5:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Restore Strength & Rehab

10:00 am - 11:00 am
10:30 am
7:30 pm
Restore Strength & Rehab

7:30 pm - 8:30 pm
Restore Strength & Rehab

7:30 pm - 8:30 pm
Restore Strength & Rehab

7:30 pm - 8:30 pm
8:00 pm

Tuesday

  • Restore Strength & Rehab
    7:30 pm - 8:30 pm

Wednesday

  • Restore Strength & Rehab
    7:30 pm - 8:30 pm

Thursday

  • Restore Strength & Rehab
    7:30 pm - 8:30 pm

Saturday

  • Restore Strength & Rehab
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 pm
Workshops

5:30 pm - 6:30 pm
6:00 pm

Thursday

  • Workshops
    5:30 pm - 6:30 pm
No events available!

All classes are included in our MOVE Membership. Classes are 50-60 minutes.
Adult Open Gym Times:
Monday, Wednesday, and Friday 5:00am – 1:00pm
Tuesday and Thursday 6:00am – 1:00pm
Monday and Wednesday 2:30pm – 6:30pm
Tuesday and Thursday 2:30pm – 7:30pm
Saturday 8:00am – 10:00am

Please note: SOS is closed to members outside of open gym hours. Please plan shower times accordingly.
Closed Sundays

**Our COMPETE schedule will be changing in November as we move to a seasonal sports performance training program.**