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We’re revisiting Prilepin’s Chart in this episode all about the science of strength training. We are going to talk about sets, reps and percentages using Prilepin’s Chart which has been a staple in the world of strength training for decades.
Brett and Mike cover topics including:
- Percentage based lifting
- Sets and rep schemes
- Real life application
- Examples of how to apply Prilepin’s Chart
If you are a fan of strength, you don’t want to miss this episode where we take a deep dive into the science of strength training.
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