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In this episode we dive pretty darn deep into programming the TGU, Windmill and Bent Press exercises.
The Turkish Get Up (TGU), Windmill and Bent Press exercises can be incredibly impactful when applied and programmed correctly. Unfortunately, most people, even coaches, don’t know how to fit all the pieces together properly.
Brett and Mike discuss the nuances of each of these kettlebell exercises and provide years of observations and insight when it comes to programming the TGU, Windmill and Bent Press.
If you want to become better at coaching at these effective kettlebell lifts, don’t miss this episode.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
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