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This episode is all about comparing body part splits and total body training – two fairly different training styles.
Body parts splits have been around for decades and one of the main reasons was due to the popularity of bodybuilding.
Within the last 20 years, total body training has become incredibly popular .
In this episode we compare the two training styles and discuss the pros and cons of body part splits versus total body training sessions.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
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