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If you’ve been in the fitness industry for five or more years, you may have noticed the New Year’s rush is not what once was. We think of New Year’s in September now.
While people still make New Year’s resolutions, we’re finding far more people start training or get back to training in conjunction with their fall routine.
If you have kids, you know what I’m talking about. Most parents spend the summer balancing work, kids and vacations and quite often our own fitness goes on the back burner. And, if you don’t have kids, you still probably travel more and find yourself in a less-structured routine during the summer.
We often talk about how kids need structure, but adults do too. We are craving routine and I bet many of you are too.
If you are new to fitness or it’s time to start up again, you don’t want to miss this podcast. In this episode, Mike and Brett give you some tactical, real life examples of how to make lasting changes to your health and fitness this “new year” in September.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
Related Episodes / Articles:
Key Principles of Athletic Development
Fall Sports Preparation for Youth Athletes
Youth Training – Should Kids Lift Weights?
We are Failing our Youth Athletes (and I’m part of the problem)
Connect with Mike and Skill of Strength:
Skill of Strength:
Connect with Brett Jones:
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