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So you want to be prepared? Let’s talk about the key principles of athletic development.
Brett and Mike have both been coaching for over 20 years and have learned some valuable lessons about preparation, load management, blending skill, development, and strength and conditioning.
We discuss everything above and also cover topics such as:
- conditioning based protocols
- in-season programming
- periodization
- movement competency
- and much more
To some, this episode may seem like common sense, but for others, it will be eye-opening. If you work with athletes, don’t miss this episode. Once you learn the key episodes of athletic development it will be much easier to be prepared for any sport.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
Related Episodes / Articles:
Fall Sports Preparation for Youth Athletes
Youth Training – Should Kids Lift Weights?
We are Failing our Youth Athletes (and I’m part of the problem)
Connect with Mike and Skill of Strength:
Skill of Strength:
Connect with Brett Jones:
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