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This episode is all about keys to longevity.
We’re going to cover the basics such as sleep, hydration and nutrition. There are also so many other components that need to be included in this discussion from a training standpoint.
We go over other topics that will likely affect your longevity including:
- load management
- overreaching
- guidelines on how to approach your training program
- and so much more
If you’re looking to thrive as you age and become the best version of yourself, you don’t want to miss this episode on the keys to longevity.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
Related Episodes / Articles:
Key Principles of Athletic Development
Fall Sports Preparation for Youth Athletes
Youth Training – Should Kids Lift Weights?
We are Failing our Youth Athletes (and I’m part of the problem)
Connect with Mike and Skill of Strength:
Skill of Strength:
Connect with Brett Jones:
Please make sure to share the episodes that motivate you and move you in the right direction.