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This past year, 2022, was an incredible year for the Minimum Effective Dose podcast.
My good friend, Brett joined the podcast as a co-host and I could not be happier with how season 2 went.
We had a chance to share about our cancer journeys, overused movie quotes, had some laughs and talked tons of shop about training. We explored all kinds of training topics including kettlebells, power development, conditioning, hypermobility, corrective exercise, training while traveling, professional development, group training, different types of programs and so much more.
We hope you enjoyed this last year and we are grateful to all of our listeners.
Thank you from the bottom of our hearts!
Mike and Brett
As always, if any episode of the Minimum Effective Dose podcast moves you, please feel free to share it on social media or with your friends. And we always love reviews as it’s what helps us grow and get solid fitness advice out into the world.
Welcome to season 2 of the MED podcast with new co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
Connect with Mike and Skill of Strength:
Skill of Strength:
Connect with Brett Jones:
Please make sure to share the episodes that motivate you and move you in the right direction.
I have had the pleasure of enjoying Mike’s coaching for many years now at SOS! I have seen him grow and develop with a great innovative mind. He is a wealth of knowledge and always learning and teaching. Also I have been a student of Brett’s teaching over the years and he is a wealth of knowledge. I have enjoyed the laid back atmosphere and the humor of the podcast. There are great tidbits of wisdom but yet great humor involved. Just today I was laughing outload listening to the podcast while training at SOS. I appreciated the transparency for in this podcast of having a therapist, focusing on family, and always learning. Keep up the great work great guys!