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In this episode we explore the principles and strategies for some of the more non-traditional programming styles.
Mike and Brett discuss:
- Ascending ladders
- Descending ladders
- Strength aerobics
- Volume
- Density
- Work-to-rest ratios
- And much more!
There are endless training methodologies that will yield positive results. It’s excellent, but can be confusing. Working with too many moving parts when you’re designing training programs can feel unstructured for the coach and the athlete(s).
While there are several different ways to get the job done when it comes to program design, keep in mind the principles of stress and adaptation remain the same.
If you are looking for new ideas on how to program for your clients and athletes (that get great results) you don’t want to miss this episode.
Welcome to season 2 of the MED podcast with new co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
Connect with Mike and Skill of Strength:
Skill of Strength:
Connect with Brett Jones:
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