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This episode is a deep dive into the importance of mastering the basics of the kettlebell deadlift and swing.
Brett and Mike give you valuable insight into:
- How to approach your kettlebell training regimen
- The importance of programming when training with kettlebells
- Biomechanics
- Coaching kettlebells and why we start with the kettlebell deadlift and swing
By the way… if you enjoy learning more about strength and conditioning, specifically when it comes to how to design the best programs, we’d love to see you at our next Principles of Programming course in Providence Rhode Island on 9/24/22.
Welcome to season 2 of the MED podcast with new co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
Connect with Mike and Skill of Strength:
Skill of Strength:
Connect with Brett Jones:
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