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You already know we love kettlebell training. In this episode, we discuss the finer details of the kettlebell clean and snatch.
These two kettlebell exercises are fundamental kettlebell skills. Just about everyone can benefit from including cleans and snatches into a training routine.
Whether you are a seasoned professional looking for optimal coaching points or a beginner just learning to train with kettlebells, you don’t want to miss this episode field stripping the kettlebell clean and snatch.
Some takeaways:
- Brett’s favorite way to teach people the kettlebell clean
- Coaching cues to help you and your clients improve the kettlebell clean and snatch
- Taming the arc and nailing down the trajectory of the bell
- Keeping the clean and snatch crisp and athletic
- Common mistakes we see with clients learning the kettlebell clean and snatch
- Using gravity to help improve your kettlebell training technique
- Helping your clients become more self-aware and able to self-correct instead of over-coaching
- And so much more!
By the way… if you enjoy learning more about strength and conditioning, specifically when it comes to how to design the best programs, we’d love to see you at our next Principles of Programming course THIS WEEKEND Providence Rhode Island on 9/24/22.
Welcome to season 2 of the MED podcast with new co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
Connect with Mike and Skill of Strength:
Skill of Strength:
Connect with Brett Jones:
Please make sure to share the episodes that motivate you and move you in the right direction.
I was just teaching the clean last night and wish I had listened to this first! Thank you, once again, Mike and Brett, for some more invaluable information and tips.