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This episode is all about Iron Cardio. Brett and Mike dig deep into this style of training and cover topics including:
- Physiological adaptations of iron cardio
- Physiological adaptations of traditional cardiovascular exercise
- The difference between iron cardio and traditional cardiovascular exercise
- Programming options
- Pros and potential cons
- How to categorize upper body, lower body and/or systemic-biased exercises
- How skill and being efficient impacts your overall training program
If you currently train using Iron Cardio or you’re interested in checking it out, don’t miss this episode to learn more.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
Connect with Mike and Skill of Strength:
Skill of Strength:
Connect with Brett Jones:
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