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This episode is all about the Beast Tamer and Iron Maiden challenge.
If you are not familiar with this challenge, here’s a link to StrongFirst to learn more.
The three events are a strict military press, a strict tactical pullup, and a pistol. Men lift a 48kg kettlebell to become Beast Tamers. Women earn their Iron Maiden title with a 24kg kettlebell.
This challenge is simple, but not easy to complete. This challenge takes strength, patience, mobility, strength and a boat load of determination.
Join us as we discuss programming considerations, coaching and cueing tips and much more to help you along your strength journey.
If you (or one of your clients) have a goal of completing the Beast Tamer and Iron Maiden challenge, give this episode a listen and let us know if you have any questions.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
Connect with Mike and Skill of Strength:
Skill of Strength:
Connect with Brett Jones:
Please make sure to share the episodes that motivate you and move you in the right direction.