I wrote this article for StrongFirst and wanted to re-post it here… There is no denying the benefits of the hardstyle kettlebell jerk. Whether your goal is power, strength, hypertrophy or endurance, these can all be accomplished by training the hardstyle jerk. There are various drills and exercises to improve the hardstyle clean and jerk, … Read More
Kettlebell Instruction
Newtons Cradle and the Kettlebell Swing
I love kettlebells. I love everything about them. The touch, the smell, the shape, the awesomeness. Ok, thats a bit much, but you get the point. I have been training with kettlebell’s since 2007. There have been some good swings, some great swings and some pretty ugly swings along the way. As I prepped for … Read More