Today’s topic includes two my favorite things – kettlebells and BJJ! If you’ve spent any amount of time training martial arts or coaching combat athletes, you’ve probably heard that kettlebell training can be incredibly beneficial for these athletes. You will hear things like… Kettlebell Training will improve functional strength. Training with kettlebells is excellent for … Read More
We’ve been working on something BIG behind the scenes for many months. In fact, some of you may have already discovered it on your own over the last few days! Many small steps lead to a big change. Skill of Strength’s New website has taken lots of time, talent and resources so we are PROUD & … Read More
In this video you’ll see a variation of the traditional get up. This version requires significantly more thoracic mobility than a traditional get up. If your goal is to perform a windmill or bent press, this is a fantastic variation of the get up to perform prior to doing those other drills. Things to note: If … Read More
Over the last few years, I started to notice I was sneaking some specific drills into just about every client’s program. I honestly think that, when programmed appropriately, these are 5 exercises you should be doing as they are a fantastic addition to just about all training programs. From my experience, these exercises are seriously absolute game changers … Read More
If there’s one exercise I constantly see butchered, it’s the single leg deadlift. Don’t get me wrong, it’s a fantastic exercise when applied appropriately to the client. Unfortunately, it’s common to see this in the fitness industry. Most people chase the flashy exercises before owning the fundamentals. If you’re a coach, here’s a quick thought process to … Read More
I’m always trying to find creative ways to improve my shoulder mobility. One of the positions I seem to have lost since Ive started BJJ is a solid overhead position. Don’t get me wrong, I can still get there, but it no longer comes as easy as it used to. A few days ago I … Read More
Don’t worry…this is not a sales pitch. 🙂 In fact, I’ll be the first to say that many people do not need a personal trainer in order to reach their fitness goals. If you are ready to start exercising again or you’re ready to take your training to the next level, should you hire a … Read More
The Turkish Get Up is a powerful exercise. By doing TGU’s regularly you can build strength, improve shoulder stability and create a rock solid core. Turkish Get Ups are beautiful to watch when executed correctly, but it’s also a fairly technical exercise and can be frustrating for some individuals. Here are a few of my favorite drills that … Read More
I’m always looking for ways to improve my overall mobility and movement competency. And to be honest, I just want to feel better. When I have some spare time, I like to experiment with different drills and exercises. The hope is that I put together quick and effective protocols I think will work for most people. Today, … Read More
One of my favorite exercises in the world is the Turkish get up. Most coaches agree the TGU a great exercise, but many times understanding each of the positions can be tough to a beginner. In fact, I’d argue one of the toughest things to teach people who are new to training is how to pack their shoulder … Read More