Thats me, no really 😉 I have been lifting weights since I was 14. I have been a strength coach for almost 10 years. In those years I have learned many valuable lessons from mentors, friends, coaches and coworkers. One lesson still holds true to this very day…Nobody likes an a$$. We all know … Read More
Opinions are like belly buttons, everybody has one. I was going to say something different but I am trying to keep it PG on my blog. Now, just because someone has an opinion doesn’t mean that they formed their opinion based off of their own personal experience. Here is my issue with this. Often people’s … Read More
Most people are aware of the benefits of performing the deadlift. If you are not deadlifting then you should be in some way shape or form. So what does a good deadlift look like? Search “deadlift” on youtube….once you sift through the 17,900 results, left me know if you still have any idea how to … Read More
IMO, pistols are the best leg strengthening exercise known to man. If you can pistol, your legs are pretty strong. The pistol takes time to master. Most dive in too early but they soon realize that they need to lay down a good foundation before they attempt the pistol. I recommend mastering the airborne lunge … Read More
“And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in … Read More