Every fall and spring as athletes transition back to their field sports, they inevitably find themselves riddled with hamstring pulls and hip flexor strains. Often times athletes are procrastinators, and they try to cram what should have been 3 months worth of training into a 3-week period when they realize pre-season is right around the corner. Now, … Read More
Coaching
The Greatest Mobility Drill in Massachusetts
We made up the title of this drill because the actual description is incredibly long. However, it’s still accurate because it really is a great mobility drill. What we’ll go over in today’s video is a front-foot-elevated split squat paired with a behind-the-neck overhead press. The goal of this mobility drill is to improve overall hip … Read More
Use Kettlebells to Increase Your Vertical Leap
Did you know you can train with kettlebells to increase your vertical leap? The kettlebell swing, in particular, is a great exercise for many reasons, but today we’ll discuss how practicing and nailing this exercise can help you improve your vertical leap. The vertical leap is used as a measure for athleticism among high school, collegiate … Read More
Five Common Program Design Mistakes
Over the last few years, I’ve pretty much emerged myself in program design. I’ve followed programs, designed them and tweaked them over and over again. I’ve learned a ton along the way and this with these experiences I’ve become a better coach. Here’s the really cool part…I have been lucky enough to have a mix … Read More
MOVE Group Training Video
You hear us talk about our MOVE. group training membership at Skill of Strength all the time. Now, you can finally see for yourself what a class at our gym really looks like! MOVE. is a principle-based training program specifically designed to help you achieve your health and fitness goals in a fun and productive environment! Contact us … Read More
9 Reasons Mobile Athletes are Better on the Field
I’m guilty of running through a quick prep (just to say I did it) and then jumping into my training as quickly as possible. The majority of you probably do this as well. Let’s face it, you’re not bragging to your buddies that today is shoulder and hip mobility day in the gym. However, although … Read More
Squats Are Bad For Your Knees
You’ve heard this before. “Squats are bad for your knees.” I don’t know the origin of this foolishness about squats being bad for your knees, but it needs to stop! I’ve been a personal trainer and strength coach for about 12 years now. Over those years, I think I’ve seen 2 cases where someone shouldn’t … Read More
Improve Your Training Consistency
Last week I talked about the importance of consistency for athletes. Consider your training volume (how often you are training), in addition to the quality of your training. Take an honest look and ask yourself if you are truly consistent or if you need a little help in this department. Sometimes training isn’t convenient. However, … Read More
Consistency: The Secret to Success
Athletes spend so much time and energy looking into anything that may or may not give them an advantage. Everyone is looking for the ONE THING that will give them an edge over their opponents. Go ahead and try the latest crazes if you’d like, but as you bring your elevation mask, minimalist shoes, gallon jug … Read More
COMPETE Sports Performance – We are Different!
At first glance, our sports performance training program at SOS looks similar to any other sports performance program out there. We’ve got the basics covered…we have a huge turf area, plenty of barbells, dumbbells, kettlebells, sleds, ropes, speed ladders, and a handful of (useful) cardiovascular equipment. But, it’s not our equipment that sets us apart. Its … Read More