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In this episode, Brett and Mike compare two significantly different training styles, structured training versus unstructured training.
Please don’t hear what we’re not saying. We aren’t talking about doing a bunch of random exercises. We are talking about following a structured training program in a near perfect fashion versus having a bit more freedom and agility within your training sessions.
Some argue that structured training is the best option and others like to more leeway based on schedule, sleep, stress, etc.
In the end, the results are what matters.
Join Brett and Mike as they discuss structured versus unstructured training styles and the pros and cons of each.
Welcome to season 2 of the MED podcast with new co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
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