This program is amazing. I am feeling stronger every workout and my back feels better than ever. I still cannot believe how hungry I get after these workout!! I will have a one month blog post coming up soon with before and after pics as well.
Day 5
5 ladders of 2, 4, 6 rep scheme with double 24k bells
24 min flat
Day 6
5 ladders of 2, 4, 6 rep scheme with double 24k bells
22:46
Day 7
5 ladders of 2,4, 6 rep scheme with double 24k bells
20:20
Each time is faster, I am hoping to complete 5 ladders under 19 min then progress to the next step from the program in Return of the Kettlebell!!
Here is a quick video from Day 6!!
Enjoy and please ask if you have any questions!!
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