Podcast: Play in new window | Download (54.9MB)
Subscribe: Apple Podcasts | Spotify | Pandora | iHeartRadio | TuneIn | Deezer | RSS
The squat is a fundamental human movement pattern that also happens to be a wildly popular strength training exercise.
Unfortunately, the squat pattern is often misunderstood, misapplied and taught incorrectly. In this podcast, Mike talks about why adults cannot squat like babies, how hip architecture plays a role in movement and also how anthropometry will influence your overall squat posture.
If squats hurt your knees, find a good coach and see if you have some technique or movement flaws you can clean up to start squatting properly.
Related: Squats are Bad For Your Knees
Connect with Mike and Skill of Strength:
Skill of Strength:
Skill of Strength Online Training
Oh, and please make sure to share the episodes that motivate you and move you in the right direction.