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Over the last decade, mobility, flexibility and movement competency have become hot topics!
While there’s endless information out there on mobility, flexibility and movement competency, you might be wondering just how much time you really need to spend on these things.
The answer, like many things, is that it depends.
For example, an elite grappler demands way more of their body than a 40-year old who’s trying to lose ten pounds.
When wondering how much time you should spend on mobility, flexibility and movement competency, ask yourself this: What am I asking of my body?
Join Mike Perry as he digs a bit deeper into this topic!
Related: Parts, Positions and Prying – A Simple Guide to Improve Your Movement Quality
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