All 6×1- heavy days and fridays don’t mix too well…plus the BBC late night didn’t help either 😉
I will also add that I slept on the couch last night. I am not in the doghouse with my wife but I was tossing and turning all night and didn’t want to wake her. The soon to be momma needs her rest.
I still trained today but I felt gross…oh well not bad numbers for an off day
Press- all L and R
28k
32k
36k
40k
44k
44k
Pistol- didn’t feel strong but oh well…all L and R btw
20k
28k
32k
36k
40k
4ok
Pull-up- didn’t feel strong either, I have hit a 52k pull-up before but I am not feeling it today
28k
32k
36k
40k
44k
44k
Swings for today, no snatches…I am pooped…fridays stink
3×30 with the 28k- 2 handed
3×30 with the 24k alternate swings
rolling patterns- nice and easy for today
1 session left 🙂
I am looking forward to taking a few days off and starting fresh again