foam roll/tennis ball soft tissue work Kb press20k X1024k X632k x5 2 sets S-leg RDL20k 4×424k 1×4 Weighted pull-ups32k 3×3cranks 2×4 BW pistols 4×4 Back is feeling better so I will increase volume on the pistols. Trying to quit when I still feel good 😉
Coaching
a few things
Just got back from the Bahamas, Atlantis was fun, we may have to re-mortgage the house after paying for the food there. If you ever go, bring some cash or get a 2nd job 6-8 months prior to the trip. Atlantis didn’t have kettlebells, booooo… I just signed up for the Z-health R and I … Read More
Why are you a trainer?
Why are you a trainer or a strength coach? Is your goal to truly help your clients? Do you take care of yourself? Do you practice what you teach/preach? Are you in it for self recognition, money or fame? Have you ever trained anyone for free because they needed it? Have you mentored a younger … Read More
10 things I wish I knew 5 years ago
Here are 10 things I have experienced in the last 5 years. These are in no specific order. 1. If a client cannot do a proper scapular wall slide you should probably hold off on overhead movements. Clear up the restriction then progress 2. Teach your clients the difference between a pelvic tilt and scapular … Read More