It’s official! We are Skill of Strength, LLC. We’re working on taking our business to the next level. Stay tuned for some other exciting news, including pictures of the Skill of Strength vehicle we’re getting and more details about what we are currently offering. If you’re in the Greater Boston/Southern New Hampshire region and you … Read More
Coaching
God bless our military and their sense of humor!!
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Can you write up a program for me?
When I meet people and they know what I do for a living, this is what happens. New Person- You are a strength coach, can you write me a program? I have been stuck lately and I am not sure what to do. Can you help? Me- Yes, I can help. I need some background … Read More
Intermittent fasting and todays workout
I just started intermittent fasting as my eating regimen. Here is my basic plan, I eat my normal food intake but from 12 noon to 8pm. I basically eat for 8 hours and fast for 16 hours. During my morning fast I sip some amino acids and take fish oil to control my blood sugar … Read More
Another solid day
Still feeling pretty good 20k arm bar 5×5 5×5 Bodyweight pistols 5×5 DB chest press85,90,95,100,105 prep is the key 🙂
A few thoughts on training young athletes
I am lucky to have the opportunity to train young athletes. I especially enjoy training high school athletes. I have been asked by several trainers/parents and coaches how to introduce strength training to their kids. If you are in the business of training/coaching young athletes here are five things that I suggest you nail down … Read More
Coach vs Critic, which one are you?
I train athletes of all ages. I love to teach and mentor my athletes. When someone leaves me they should have learned something, if they didn’t then I feel as if I didn’t teach them properly. Some athletes are easier than others but my goal is to educate. There are many Strength Coaches out there … Read More
Todays workout 5/24
100 strict tactical pull-ups 🙂
Random thoughts on training
Master the push-up before you bench press. Master the body weight squat before you even think about throwing a bar on your back. Do pull-ups correctly and strict. This means elbows locked out at the bottom and throat to the bar at the top. Before you attempt a barbell hang clean make sure you have … Read More
Todays workout 4/28
70 BW pistols, 35L and 35R Did 5 sets of each leg then switched, no rest