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You don’t know squat! But you will soon…
In this episode of the Minimum Effective Dose, we’re talking all about squatting.
We go over the squat as an exercise, the movement of squatting and the key differences between the two.
Mike and Brett discuss several aspects of the squat including:
- Progressions
- Movement competency and prerequisites
- Coaching cues
- Anthropometry
- The neuro-developmental sequence
- Why adults cannot squat like babies
- Much more
If you are a fan of the squat, for yourself or your clients, don’t miss this episode.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
Connect with Mike and Skill of Strength:
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Connect with Brett Jones:
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