Over the last few years, I’ve pretty much emerged myself in program design. I’ve followed programs, designed them and tweaked them over and over again. I’ve learned a ton along the way and this with these experiences I’ve become a better coach. Here’s the really cool part…I have been lucky enough to have a mix … Read More
Training Programs
MOVE Group Training Video
You hear us talk about our MOVE. group training membership at Skill of Strength all the time. Now, you can finally see for yourself what a class at our gym really looks like! MOVE. is a principle-based training program specifically designed to help you achieve your health and fitness goals in a fun and productive environment! Contact us … Read More