MMA might be the most physically demanding sport in the world. The best athletes are explosive, strong, agile, resilient, consistent and incredibly dedicated. Even if a fighter has all of these qualities, it’s still easy for him to obtain poor information when prepping for a fight. It might not be the fighter’s fault; often times, … Read More
Strength and Conditioning Coach
5 Tips to Remember When Working with Young Athletes
I have been training high school athletes for almost 10 years. Along my journey I have made mistakes, but always try to learn from my mistakes in order to become a better coach. Here are 5 tips to keep in mind when you’re working with young athletes: 1. Coach, don’t just drill Kids … Read More