Why do people go to the gym? Generally when you ask someone why he or she exercises, trains, works out…whatever you want to call it, you’ll get a pretty simple answer. People usually exercise to: Lose weight Feel better Look better naked Get stronger Improve cardiovascular health Improve quality of life Prepare for a sport (athletic performance) It’s fairly … Read More
Thanksgiving is over. I really hope you enjoyed some time with friends and family and chose not to stress for at least that one day about calories. Now, the holiday is over. The long weekend is over. You’re likely back at home and ready to get back to the grind one last time in 2015. With that … Read More
I grew up in a fairly small town. My friends and I played outside every day until our parents yelled our names across the neighborhood to get home for dinner. We pretty much all did cub scouts and boy scouts. I couldn’t tell you exactly who was in my den, but I do remember having … Read More