This episode is covers the anatomy of a training session. The definition of anatomy is a study of the structure or internal workings of something. We talk all things related to the structure of a training session and dive into the decision making process as well. Brett and Mike discuss the various components a successful training … Read More
Injury Prevention
Keys to Longevity
This episode is all about keys to longevity. We’re going to cover the basics such as sleep, hydration and nutrition. There are also so many other components that need to be included in this discussion from a training standpoint. We go over other topics that will likely affect your longevity including: load management overreaching … Read More
Creativity in Sport and Fitness
You may wonder if creativity in sport and fitness a good thing or a bad thing. You’ve heard it’s important to get creative, but you’ve also heard others say you must to stick to the plan. I think we’re asking the wrong question. Creativity in sport and fitness is not good or bad, but there … Read More
Where is our biggest opportunity to make an impact when coaching kids?
Coaching kids is challenging. If you’ve ever trained kids, I bet you agree! Middle school and high school athletes come in all shapes and sizes. On top of that, they have varied maturity levels, experiences and skill levels. Due to these discrepancies, pre-teens and teens can be a tough group of athletes to work with. … Read More
Fall Sports Preparation for Youth Athletes
This episode is all about fall sports preparation for youth athletes. August is coming right up and fall sports are around the corner. Brett and Mike both have experience working with youth athletes. Both are strength and conditioning coaches and Brett also worked with youth athletes as an ATC. Over the years, the MED team … Read More
The Cervical Spine – Training Considerations, Contraindications and Scope of Practice
This episode of the MED Podcast is all about the cervical spine. We talk about training considerations, contraindications and scope of practice when it comes to the cervical spine. We cover: the basics of functional anatomy simple assessments for personal trainers how to work with individuals who have experienced neck or shoulder pain the importance … Read More
Train Like an Adult
You’ve probably heard someone say something along the lines of “you should eat like an adult,” but has anyone told you that you should train like an adult as well? What does it mean to train like an adult? Obviously, it depends on each individual, but in this podcast we discuss the most common qualities … Read More
Optimizing Your Practice
In this episode about optimizing your practice, we go over how to better understand and implement block, serial, and random practice. Brett and Mike talk about skill acquisition, motor learning and optimizing your practice and training sessions. Depending on the skill(s) you are trying to learn, there are different types of practice methods that will … Read More
Youth Training – Should Kids Lift Weights?
One of the most common questions we get regarding youth training is whether kids should lift weights or not. The short answer is yes they should lift weights, but like anything, the devil is in the details. In this episode, Brett and Mike discuss all things youth training and share our thoughts on kids lifting … Read More
Real Life Tips for Stress Management
Stress Management is a hot topic these days. We still talk about training in this episode, but we’re focused more on the impact of training and less on a specific type of training. Eustress is defined as positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being. Strength Training is … Read More