You may wonder if creativity in sport and fitness a good thing or a bad thing. You’ve heard it’s important to get creative, but you’ve also heard others say you must to stick to the plan. I think we’re asking the wrong question. Creativity in sport and fitness is not good or bad, but there … Read More
High School Strength Training
Youth Training – Should Kids Lift Weights?
One of the most common questions we get regarding youth training is whether kids should lift weights or not. The short answer is yes they should lift weights, but like anything, the devil is in the details. In this episode, Brett and Mike discuss all things youth training and share our thoughts on kids lifting … Read More
Training Youth Athletes – The Good, Bad & Ugly
In this episode, Mike talks about his experience training youth athletes. He shares mistakes he’s made along the way and gives you some practical guidance you can instantly implement when working with youth athletes. Put the agility ladder and parachutes away and stay tuned. Connect with Mike: Mike Perry on Instagram Mike Perry on Facebook … Read More
Newbie Gains and Strength Plateaus
If you’ve ever hit a PR, you know first hand how exhilarating this experience can be. It’s a rush. You are fired up, motivated as hell and ready to take on the world. Not to mention, it’s just fun. When you first start strength training, these PR’s happen a lot. It seems like you have … Read More
Why Are Lower Back Stress Fractures Common in Young Athletes?
It seems to be happening more and more these days. I’m talking about young athletes who are suffering from back stress fractures. We’ve received multiple referrals from local clinicians in the last year to help athletes with their rehabilitation process after being diagnosed with a stress fracture in their lower back. I’m feeling pretty sure … Read More
8 Weeks Until Fall
Here comes fall. It happens every year. August 1st rolls around and we get a whole bunch of frantic phone calls from parents and athletes. “Hi, I’m trying to make the varsity soccer team and I haven’t trained at all for two to three months. Can you help me get in shape and three and … Read More
Summer Training for High School Athletes – 5 Dos & Don’ts
Lets be honest, everyone is thinking about summer right now. Sure, school is technically still going on. However, we all know that while you’re squirming around in your desk pretending to be taking notes on simple squamous epithelium, your brain is fully committed to Tommy Bahama beach chairs, farmer’s tans, Yeti coolers, bon fires, wireless speakers … Read More
5 Mistakes: Training Mixed Martial Artists
Over the last 3+ years, I‘ve trained a number of fighters. If I had to guess, I’d say I’ve helped prepare MMA Fighters for 75+ fights. I’ve learned a ton along the way and I’m hoping all of these “lessons” I’ve learned will aid other trainers who are just starting to work with combat athletes. For today, I’ll just name … Read More
Why You Can’t Train In Season
At the beginning of each sports season, I find myself having similar discussions with parents, coaches and athletes regarding the importance of in-season training. I know why you can’t train in season, but it’s my job to teach you why you can train in-season. In-season training improves performance and generally keeps kids healthier. I’ve even … Read More
Essential Strength – Kettlebell Swing and Pull-up Program
I’m huge fan of simple. I’ve seen the best results in my training career when clients (or myself) adhere to a simple and progressive training template. Some Training Programs I Love Weighted Pull-up Training Program (a program I posted earlier this year) Fighter Pull-up Training Program (via Pavel) Kettlebells and Deadlifts (via Pavel) When I take a look back … Read More