Did you miss part one where I shared some updates and feedback from Skill of Strength athletes who are participating in fall sports. Today, we’re diving into my phone again to see some more recent text messages from SOS athletes and I’ll share a few things we can learn from some of our most successful athletes. Take … Read More
Athletes worked hard day in and day out in our COMPETE Sports Performance Training program at Skill of Strength this summer preparing for bigger and better seasons this coming year. Summer is an off-season for nearly all sports and it’s easier for most athletes to dedicate more time to their strength and conditioning while they are on a … Read More
I posted this on my MMA Fight Prep Facebook page the other day, but really, these are not just fitness training tips for combat athletes, but training tips for nearly all athletes and most of these apply to all individuals all around! Ten Fitness Training Tips 1. Squat. I don’t care if you are training … Read More
Today I’m going to tell you about the one thing you need to do in order to lose weight or get in the best shape of your life. This week marks the start of a new year for many people. The kids are back in school, vacations are winding down and it’s time to get … Read More
Over the last few years I’ve spent a ton of time writing programs for athletes who play various sports. I’ve worked with high school and collegiate athletes, professional fighters and some incredibly strong people at my gym, Skill of Strength. Twice a year we host an event called the tactical strength challenge or TSC. I love preparing … Read More
I Googled “Kettlebell Classes.” That’s how I found Skill of Strength. I was changing jobs and bored with my current routine, so it was time to find a new gym. Obviously, I hoped to find something more interesting and “sticky” than my previous fitness endeavors, which almost always resulted in a stint on a treadmill … Read More
You hear us talk about our MOVE. group training membership at Skill of Strength all the time. Now, you can finally see for yourself what a class at our gym really looks like! MOVE. is a principle-based training program specifically designed to help you achieve your health and fitness goals in a fun and productive environment! Contact us … Read More