Kettlebells are a popular tool for strength and conditioning for MMA. The exercises that athletes can perform with kettlebells are limitless. However, if you know me at all or have been reading my blog, you know that I like to keep things simple. You likely know that the two-handed swing is excellent for developing the … Read More
At this point in my career, I can confidently say that I’ve worked with some pretty high level athletes. It seems that 11 years of working 60+ hours a week will get you some experience! Over the last 2.5 years, I have worked with more than 20 professional mixed martial artists. I have attended numerous … Read More
Lets imagine this scenario for a minute. Two fighters are in the cage ready for battle. They have equal skill, reach and training background. Fighter #1 doesn’t strength train much, isn’t very strong and doesn’t do any extra conditioning besides sparring. Fighter #2 can deadlift more than 2x bodyweight, he can perform strict pull-ups with 50+ … Read More
It doesn’t take a rocket surgeon to understand why running is not for everyone. Instead of getting into that…let’s just assume you move well, you’re a fighter and you want to get ready for a fight. What’s the simplest (not easiest) perfect conditioning exercise for MMA that will get you ready for your next fight? … Read More
When I hear people talk about improving their cardiovascular shape I can’t help, but shake my head. Here’s why. There is nothing wrong with ‘better cardio,’ but what does that really mean and what does that mean when it comes to training fighters? Fighters have very specific needs when it comes to conditioning, but I honestly believe that … Read More