Did you know you can train with kettlebells to increase your vertical leap? The kettlebell swing, in particular, is a great exercise for many reasons, but today we’ll discuss how practicing and nailing this exercise can help you improve your vertical leap. The vertical leap is used as a measure for athleticism among high school, collegiate … Read More
Coaching Young Athletes
Five Common Program Design Mistakes
Over the last few years, I’ve pretty much emerged myself in program design. I’ve followed programs, designed them and tweaked them over and over again. I’ve learned a ton along the way and this with these experiences I’ve become a better coach. Here’s the really cool part…I have been lucky enough to have a mix … Read More
9 Reasons Mobile Athletes are Better on the Field
I’m guilty of running through a quick prep (just to say I did it) and then jumping into my training as quickly as possible. The majority of you probably do this as well. Let’s face it, you’re not bragging to your buddies that today is shoulder and hip mobility day in the gym. However, although … Read More
Squats Are Bad For Your Knees
You’ve heard this before. “Squats are bad for your knees.” I don’t know the origin of this foolishness about squats being bad for your knees, but it needs to stop! I’ve been a personal trainer and strength coach for about 12 years now. Over those years, I think I’ve seen 2 cases where someone shouldn’t … Read More
Improve Your Training Consistency
Last week I talked about the importance of consistency for athletes. Consider your training volume (how often you are training), in addition to the quality of your training. Take an honest look and ask yourself if you are truly consistent or if you need a little help in this department. Sometimes training isn’t convenient. However, … Read More
Consistency: The Secret to Success
Athletes spend so much time and energy looking into anything that may or may not give them an advantage. Everyone is looking for the ONE THING that will give them an edge over their opponents. Go ahead and try the latest crazes if you’d like, but as you bring your elevation mask, minimalist shoes, gallon jug … Read More
COMPETE Sports Performance – We are Different!
At first glance, our sports performance training program at SOS looks similar to any other sports performance program out there. We’ve got the basics covered…we have a huge turf area, plenty of barbells, dumbbells, kettlebells, sleds, ropes, speed ladders, and a handful of (useful) cardiovascular equipment. But, it’s not our equipment that sets us apart. Its … Read More
Three Tips to Improve Your Sports Performance This Summer
Take advantage of a little extra time this summer and do these three things to help improve your sports performance this summer. Oh the start of summer… High school students everywhere have been dreaming about everything they want to do over the next couple months. You know, like build an energy efficient tree fort, get … Read More
Three Tips to Improve Your Bench Press
WHAT CAN YOU BENCH, DUDE? For high school athletes bench press is king. It’s what separates the alpha male from the rest of lifters in the gym. If you want to talk about deadlift or squat records you can go play with the rest of the betas getting tangled up in the resistance bands. I … Read More
The Weight Room
More than just heavy lifting… The weight room is a relatively simple space. Fill a room with heavy things like barbells, plates, dumbells and kettlebells. Add some benches to sit or lay on and you have yourself the “bones” of a weight room. However, just like with a person, there is much more to a … Read More