Podcast: Play in new window | Download (Duration: 38:51 — 35.4MB)
Subscribe: Apple Podcasts | Spotify | Pandora | iHeartRadio | TuneIn | Deezer | RSS
One of the most common questions we get asked when it comes to programming is how to blend kettlebell training with barbell training. If you’re programming kettlebell and barbell work for your clients (or yourself), this is a must-listen episode for you.
There are several different ways to approach utilizing both of these training modalities in order to develop programs that are safe and effective.
In this episode Mike and Brett go over…
- How to use kettlebells as part of your warm up
- Work to rest ratios
- Adjusting programs based on your goals
- Symmetrical and asymmetrical loading
- What you need to build max strength
- Building form, improving technique
- Training your weaknesses
- … and more!
If you’ve ever wonder how to design a program that blends kettlebell training with barbell training, you don’t wanna miss this episode.
By the way… if you enjoy learning more about programming, we’d love to see you at our next Principles of Programming course in Providence Rhode Island on 9/24/22.
Welcome to season 2 of the MED podcast with new co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
Connect with Mike and Skill of Strength:
Skill of Strength:
Connect with Brett Jones:
Please make sure to share the episodes that motivate you and move you in the right direction.