Podcast: Play in new window | Download (67.1MB)
Subscribe: Apple Podcasts | Spotify | Pandora | iHeartRadio | TuneIn | Deezer | RSS
In this episode of The Minimum Effective Dose podcast we are diving deep into the pistol squat.
Brett and Mike talk all things pistol squats and cover topics including:
- Movement prerequisites for pistol squats
- Programming considerations
- Coaching cues
- Progressions
- Low back health
- Tension and core function
- And so much more!
If you are looking to expand your knowledge on executing and coaching the pistol squat, you don’t wanna miss this episode.
Related: Check out this game-changing online instructional video and learn to do a pistol squat.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
Connect with Mike and Skill of Strength:
Skill of Strength:
Connect with Brett Jones:
Please make sure to share the episodes that motivate you and move you in the right direction.