All singles for today, this is a good test a week in
Press- 32k, 36k, 40k, 40k, 40k, 32k…all L and R
Pistol- 16k, 20k, 24k, 28k, 24k, 20k..all L and R *** PR on my L press, never hit the 40k 🙂
Pull-up- 28k, 32k, 36k, 40k, 44k, 44k
Snatches
5 minutes straight with the 20k…100 reps total
Hanging leg raise- 2×20
felt good on the strength work…gassed on the snatches