2 Great sessions in a row…This can’t last 😉
I prepped differently today. I started working on my double overhead kettlebell squat. This is very tough and will take a month or 2 to nail. I figure that if I can nail the double overhead KB squat, my overall mobility will be ok for level II in July. I think I am there already but it never hurts to over prepare.
Press
24k x5
32k x5
32k x5
Pull-up
24k x5
24k x5
28k x6
Pistol
BW x5 L and R
16k x5 L and R
24k x5 L and R
Snatches…2 sets of 50 with the 16k, each set took about 1:30 or so
Day off tomorrow….pheeew