Just finished day 12. The rep scheme was 1×10 on everything:
Presses– 28k on L and R..these felt really light
Pull-up– 1×10 with the 8k…these weren’t too bad but I made sure that I hit my chest on every rep. had noticed that I was not hitting my throat like I used to. When I practice pulling to the chest, pulling to the throat is easy 🙂
Pistol– 8k on L and R…again these are not fun…10 pistols straight is miserable.
Snatches– 6 minutes 15:15…very easy. I hit 8 reps per 15 seconds
Hanging leg raise 2×5…nice and slow