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In episode 18 of the Minimum Effective Dose Podcast, Brett and Mike discuss consistency and motivation.
It’s no secret that consistency yields the best results, but how can you stay motivated to be consistent when life gets tough or challenging?
Everyone is different and each person responds to challenges and adversity in a different fashion. In this episode the MED hosts go over strategies to help keep you on the right track. If you struggle with consistency and motivation or you work with clients, this is a must listen!
Welcome to season 2 of the MED podcast with new co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
Connect with Mike and Skill of Strength:
Skill of Strength:
Connect with Brett Jones:
Please make sure to share the episodes that motivate you and move you in the right direction.