Here is my new favorite kettlebell routine. It takes 20 minutes, thats it 😉 It’s very simple but not easy. Here are the basic rules: Pick 1 size kettlebell, I use the 24k for this. Choose wisely, your goal is to not change bells. You will stay moving for 20 minutes, do not stop. :30 … Read More
Todays training 10/5/10
5×2 weighted pull-ups 45 x2 55 x2 65 x2 75 x2 85 x2 RKC snatch test with a 20k 4 min flat Gettin back into it again 🙂
Freestyle Kettlebells
Here is a quick clip of some of the exercises and movement patterns that you can do with a kettlebell. Enjoy! [youtube=http://www.youtube.com/watch?v=AKi01PLap9c?fs=1]
Veggies and get-ups
I don’t like doing Turkish get-ups and I don’t like eating my vegetables. Yes, I am pretty much an 8 year old trapped in a 25 year olds body with a 50 year olds hairline. But, its ok with me, I think farts are funny, still look reasonably fit and I choose to shave my … Read More
Stop with the excuses!
Don’t tell me that you don’t have time to get off your butt and start moving. There will always be a reason to not get a workout in. Honestly, suck it up and start taking care of yourself. Macy McMillin isn’t making excuses, so why are you? [youtube=http://www.youtube.com/watch?v=R6ZDZxrjYbQ?fs=1]
This quote sums it all up!!
“And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in … Read More
Skill of Strength is an LLC!
It’s official! We are Skill of Strength, LLC. We’re working on taking our business to the next level. Stay tuned for some other exciting news, including pictures of the Skill of Strength vehicle we’re getting and more details about what we are currently offering. If you’re in the Greater Boston/Southern New Hampshire region and you … Read More
God bless our military and their sense of humor!!
[youtube=http://www.youtube.com/watch?v=uezJfTG9ELI?fs=1]
Can you write up a program for me?
When I meet people and they know what I do for a living, this is what happens. New Person- You are a strength coach, can you write me a program? I have been stuck lately and I am not sure what to do. Can you help? Me- Yes, I can help. I need some background … Read More
The Ultimate warm-up- The Skill of Strength 20/20 Movement Prep
This warm-up is simple. 20 exercises, 20 reps and it takes roughly 20 minutes. This prep was designed to improve mobility, flexibility, increase work capacity and improve muscular endurance. It was based off of 100’s of FMS screens and the goal is to address weak links and imbalances commonly found in athletes. This is a … Read More