It’s been my experience that a lot of people misunderstand sports performance training. You may be thinking, what’s to misunderstand? Isn’t sports performance training just a fancy way of saying you are an athlete working out so you’re not completely out-of-shape when the season rolls around? Kind of, but not really. Here’s the issue. Many people view sports performance … Read More
Author: Amanda Perry
Skill of Strength Kettlebell Workshop at Puma
Last week, we were able to host a kettlebell swing workshop at Puma North America in Westford, Massachusetts. We worked with our awesome HR contact over at Puma to set up a 45-minute kettlebell swing workshop for any interested Puma employees. Luckily, it was a gorgeous day so we got to have the workshop outside which … Read More
Use Kettlebells to Increase Your Vertical Leap
Did you know you can train with kettlebells to increase your vertical leap? The kettlebell swing, in particular, is a great exercise for many reasons, but today we’ll discuss how practicing and nailing this exercise can help you improve your vertical leap. The vertical leap is used as a measure for athleticism among high school, collegiate … Read More
Member Spotlight: Stephanie B Stopped Hiding Behind Cardio Machines
I Googled “Kettlebell Classes.” That’s how I found Skill of Strength. I was changing jobs and bored with my current routine, so it was time to find a new gym. Obviously, I hoped to find something more interesting and “sticky” than my previous fitness endeavors, which almost always resulted in a stint on a treadmill … Read More
MOVE Group Training Video
You hear us talk about our MOVE. group training membership at Skill of Strength all the time. Now, you can finally see for yourself what a class at our gym really looks like! MOVE. is a principle-based training program specifically designed to help you achieve your health and fitness goals in a fun and productive environment! Contact us … Read More
9 Reasons Mobile Athletes are Better on the Field
I’m guilty of running through a quick prep (just to say I did it) and then jumping into my training as quickly as possible. The majority of you probably do this as well. Let’s face it, you’re not bragging to your buddies that today is shoulder and hip mobility day in the gym. However, although … Read More
Improve Your Training Consistency
Last week I talked about the importance of consistency for athletes. Consider your training volume (how often you are training), in addition to the quality of your training. Take an honest look and ask yourself if you are truly consistent or if you need a little help in this department. Sometimes training isn’t convenient. However, … Read More
Consistency: The Secret to Success
Athletes spend so much time and energy looking into anything that may or may not give them an advantage. Everyone is looking for the ONE THING that will give them an edge over their opponents. Go ahead and try the latest crazes if you’d like, but as you bring your elevation mask, minimalist shoes, gallon jug … Read More
COMPETE Sports Performance – We are Different!
At first glance, our sports performance training program at SOS looks similar to any other sports performance program out there. We’ve got the basics covered…we have a huge turf area, plenty of barbells, dumbbells, kettlebells, sleds, ropes, speed ladders, and a handful of (useful) cardiovascular equipment. But, it’s not our equipment that sets us apart. Its … Read More
Three Tips to Improve Your Sports Performance This Summer
Take advantage of a little extra time this summer and do these three things to help improve your sports performance this summer. Oh the start of summer… High school students everywhere have been dreaming about everything they want to do over the next couple months. You know, like build an energy efficient tree fort, get … Read More