Day 27 Press 20k x5 24k x5 32kx5 Pull-up 2×5 with the 16k Pistol 2×5 with the 16k Snatches 3 minutes straight with the 24k…63 reps Day 28 Press 24k x5 24k x5 28k x5 32k x5 36k x5 32k x5 Pull-up 2ok x4 24k x4 28k x4 32k x4 Pistol 16k x4 L and … Read More
Month: April 2011
12