All 2×5 Press, 28k Pull-up, 16k Pistol- 8k Snatches- 16k for 10 minutes 30/30 Ab wheel. Felt terrible again today, soccer was a bad choice…I am not smaaaaaaat
Month: March 2011
Pattern practice for strength gains
There has been lots of talk about the Dan John/Pavel 40 day training program lately and quite a few people are having a tough time understanding how you can perform the same movements every day. I understand that this method may be tough in large groups or with high school athletes but the principles behind … Read More
Days 13 and 14 of the 40 day program and a minor setback
Day 13 3/3 5-3-2 rep scheme Press 24k, 28, 32k Pull-up 16k, 24k, 24k Pistol- 12k, 16k, 16k 6 minutes straight with the 16k ab roll outs 2×5 felt good Day 14 3/4 2×5 rep scheme My back was a bit cranky so I skipped snatches and did swings. I also substituted pistols for airborne … Read More
10 week conditional protocol for elite soccer players/athletes
***PLEASE NOTE THAT THIS WAS USED FOR PRO SOCCER PLAYERS, IF YOU CHOOSE TO USE THIS PROTOCOL PLEASE DON’T BE AN IDIOT In the past 7 years I have trained several pro soccer players. There has been much trial and error along this journey that is for sure. Hundreds on hours in the trenches helped … Read More
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