Press 2×5…28k, 32k felt ok but not great pull-up 2×5…16k, 20k both felt easy pistol 2×5…8k, still re-finding the groove but I nailed the 8k 😉 snatches 15:15 3 min with the 28k…back is a bit little cranky…shouldn’t have played soccer for 30 mins yesterday 🙁 ab wheel 2×5 kneeling roll outs Day 2 is … Read More
Month: February 2011
My 40 day workout Day 1
Goals: 48k pistol, press and pull up…THE BEAST IS MINE 4 min RKC snatch test. This is to hold me accountable.. 🙂 Day 1 Press 2×5…28k,28k Pull-up 2×5…16k,16k Pistol 2×5…8k…8k Snatches 3 min of 40/20 with the 28k 2×5 kneeling ab roll outs I think of Coach Rifs quote at the top of his blog … Read More
MBSC winter seminar REVIEW…Dan John and Mike Boyle
This past saturday I attended the MBSC winter seminar. I was pretty fired up to attend this year, mainly because Dan John was speaking. I have seen Mike speak as well but since I live and New England and Mike speaks quite a bit around here, it was a treat to hear Dan’s lecture. I … Read More
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